Meditation: you make progress just by doing it
Jogyata Dallas
Many people give up meditation and the spiritual life just because they feel that they are 'no good' at it, or they are not making immediate progress. Jogyata explains that it is important not to judge your progress, and that just by doing it every day, you are progressing steadily towards your goal.
More videos
from Sri Chinmoy's students
Running for peace in the South Pacific
Nirbhasa Magee Dublin, Ireland
Self-transcendence in meditation
Kailash Beyer Zurich, Switzerland
Beginnings of a spiritual journey
Mahatapa Palit New York, United States
From religion to spirituality
Muslim Badami Auckland, New Zealand
Breaking Guinness records
Ashrita Furman New York, United States
How meditation helped me swim the English Channel
Abhejali Bernardova Zlín, Czech RepublicRelated stories
Progress-Pilgrimage: A 1200km run from Vienna to Paris
Shamita Achenbach-König Vienna, Austria
I just knew from the moment I saw him
Ashrita Furman New York, United States
The value of meditation in a stressful job
Garga Chamberlain Bristol, United Kingdom
Patanga: my spiritual name
Patanga Cordeiro São Paulo, Brazil
My inner calling
Purnakama Rajna Winnipeg, Canada
A direct line to God
Vajra Henderson New York, United States
Time seemed to freeze
Brahmata Michael Ottawa, Canada
'You two have been friends for many hundreds of years'
Jogyata Dallas Auckland, New Zealand
If a little meditation can give you this kind of experience...
Pragya Gerig Nuremberg, Germany
Sri Chinmoy's biography, written by one of the most famous Bengali authors
Mahatapa Palit New York, United States
So much longing, for something
Pushpa rani Piner Ottawa, Canada
A disciple re-incarnates
Jogyata Dallas Auckland, New Zealand